Here is what the 5 Day Pouch Test Looks Like:
- Day 1 & 2 Full Liquids – low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding
- Day 3 Soft Proteins – canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.
- Day 4 Firm Protein – ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.
- Day 5 Solid Protein – white meat poultry, beef steak, pork, lamb, wild game
***Add in 64 ounces of Liquid (Water) per day as well)***
I've been reading Why We get Fat, And what to do about it by Gary Taubes. He suggests staying under 20g of carbs a day, Removing sugars and focusing on fats and proteins, so I will also be adding this in during my 5 day pouch tests. Book found here. This is the process in which my Fiance will be focusing, detoxing and restarting his diet as well for his weight loss and fitness routine.
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